Relaxation training alleviates psychological and physiological stress responses. Some research indicates that relaxation training can be enhanced through biofeedback (i.e., auditory and/or visual feedback that corresponds to physiological changes...
Test anxiety is the emotional and physical distress experienced by students prior to, during or after taking an assessment. The purpose of this study was to determine if a short, simple to implement relaxation technique employed immediately prior...
This study tested the effects of two treatments on anxiety related to public-speaking. College students who were enrolled in either a communication or psychology class were randomly assigned to one treatment condition. The treatment conditions...
